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When Your Life Feels Like It’s Happening to You I remember sitting across from Sarah, one of my first coaching clients, fifteen years ago. She… How to Build a Life You Love (No Magical Thinking)

Why real discipline is actually the kindest thing you can do for yourself Let me guess: when you hear the word “discipline,” you picture some… Discipline Feels Like Torture? You’re Doing It Wrong (Here’s Why)

Look, I’m not some life coach who has it all figured out. I’m just someone who spent way too long doing things that made me… 16 Toxic Habits to Quit for Success (I Stopped #7 & My Life Improved)

“Sorry for the radio silence. I put my phone away for a relationship challenge.” When a client sent me this text after our session, my… How Phone Addiction Sabotages Your Relationships (What I Learned From a 30-Day Digital Detox)

Sometimes the most powerful healing happens when we turn toward what we’ve been avoiding. After 12 years as a Licensed Marriage and Family Therapist and… How to Face Your Dark Side Without Fear

One of my former clients described her partner this way: “He said he was just kidding when he threatened to leave me stranded at the… How to Recognize Chronically Angry People (And Protect Your Relationships)

I remember my 30th birthday with uncomfortable clarity. I sat in my Los Angeles apartment, Master’s degree from USC freshly mounted on the wall, staring… What Turning 30 Taught Me About Relationships, Self-Worth, and Emotional Growth (How to Beat a Quarter-Life Crisis)

I used to think success followed a simple formula: intelligence + hard work = guaranteed results. When I started my clinical practice 12 years ago,… The Hidden Traps Keeping Hard Workers Stuck (How to Escape)

Letters to My Younger Self: I wish I could travel back in time If I could sit across from my 25-year-old self in my Los… 40 Harsh Truths About Life I Wish I Knew Sooner

You can totally change your life if you give it a shot. Seriously, I’m talking about making a real shift in just six months. I… Beat Procrastination Fast: The 1-Minute Lie That Works