Look, I’m not some life coach who has it all figured out. I’m just someone who spent way too long doing things that made me… 16 Toxic Habits to Quit for Success (I Stopped #7 & My Life Improved)
“Sorry for the radio silence this week. I put my phone away for a school challenge.” When I received this message from my friend, my… I Survived 30 Days Without a Phone – Here’s What Changed
Embracing Your Hidden Self: A Gentle Guide to Shadow Work Sometimes the most powerful healing happens when we turn toward what we’ve been avoiding. What… How to Face Your Dark Side Without Fear
One of my coworkers is the second angriest person I’ve ever encountered. He once threatened to burn down his boss’s house, then turned around and… 10 Toxic Habits of Angry People (And How to Protect Yourself)
Today, I’m 30. Coming to terms with this reality has involved staring at my reflection for too long, wandering through empty parks with my hands clasped… 30 Rules for Living Well (How to Beat a Quarter-Life Crisis)
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